工作场所健康 – 工作表 – I
我们都渴望最佳健康，但我们不知道如何实现。原因之一是我们不知道哪些行为会给我们带来完美的健康。获得健康的第一步是确定我们当前健康状况背后的原因。使用此工作表，我们将能够确定许多需要我们注意的领域。其中一些做法可能需要特殊监督，特别是对于那些正在接受药物治疗或患有某些疾病的人。
工作表是在一个数字系统上设计的，其中每个部分都有一个特定的分数。回答完问卷后，员工应该将每个部分的分数相加，直到他们得到最终结果。第一列、第二列和第三列的分数分别标记为T1、T2、T3。该表的总分 Total = T1 &plus T2 &plus T3
烟草使用表
| Smoking-related Actions |
圈出合适的分数 |
| I avoid smoking cigarettes |
4 |
1 |
0 |
| I avoid pipes and cigars |
2 |
1 |
0 |
| I avoid spit tobacco. |
2 |
1 |
0 |
| I avoid passive smoking |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
酒精和其他药物表
| Alcohol-related Actions |
圈出合适的分数 |
| I take less than 1 (women) or 2 (men) drinks daily |
4 |
1 |
0 |
| I avoid alcohol/drugs to deal with stress |
2 |
1 |
0 |
| I avoid alcohol during medications or pregnancies. |
2 |
1 |
0 |
| I follow directions with over-the-counter drugs. |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
营养相关表
| Nutrition-related issues |
圈出合适的分数 |
| I eat variety of foods as calorie intake |
3 |
1 |
0 |
| I limit saturated fat and trans fat in diet. |
3 |
1 |
0 |
| I avoid skipping meals. |
2 |
1 |
0 |
| I limit salt and sugar in diet |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
运动/健身桌
| Smoking-related Actions |
圈出合适的分数 |
| I do weekly moderate-intensity exercises. |
4 |
1 |
0 |
| I maintain a healthy weight. |
2 |
1 |
0 |
| I do weekly exercise for muscular strength |
2 |
1 |
0 |
| I spend leisure time in physical activities |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
情绪健康评分
| Emotional Health Activities |
圈出合适的分数 |
| I have a job that I like |
2 |
1 |
0 |
| I can relax and express my feelings easily |
2 |
1 |
0 |
| I handle stress well. |
2 |
1 |
0 |
| I can share personal matters with friends |
2 |
1 |
0 |
| I can easily participate in group activities |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
安全表
| Safety Activities |
圈出合适的分数 |
| I wear safety belt while driving |
2 |
1 |
0 |
| I don’t drive under influence of drugs/ liquor |
2 |
1 |
0 |
| I obey traffic rules and speed limit |
2 |
1 |
0 |
| I read precautions for using appliances |
2 |
1 |
0 |
| I don’t use cell phone while driving. |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
疾病预防表
| Disease Prevention Activities |
圈出合适的分数 |
| I know warning signals of heart attack, stroke. |
2 |
1 |
0 |
| I avoid over-exposing my skin to the sun |
2 |
1 |
0 |
| I get medical screening for blood pressure |
2 |
1 |
0 |
| I practice regular self-exams for cancer |
2 |
1 |
0 |
| Total = T1 &plus T2 &plus T3 = |
T1 |
|
T2 |
|
T3 |
|
你的分数意味着什么
| 9 and 10 |
你知道健康在生活中的重要性 |
| 6 and 8 |
你的健康状况良好还有改善的空间 |
| 3 and 5 |
您的健康风险很高 |
| 0 and 2 |
风险处于危险水平！ |
