自信问卷

自信问卷

下面给出了一个场景列表。试着想象自己身处其中，看看您在以下每种情况下的感受如何。

自信问卷

你想检查自己的自信吗？按照以下指南使用此问卷 –

  • 仔细阅读场景。

  • 根据您的舒适程度，勾选第 1、2、3 或 4 列之一，如下所示 –

    • 1 – 你很不舒服

    • 2 – 你有点不舒服

    • 3 – 你相当舒服

    • 4 – 你很舒服

  • 计算各个方框中的总滴答数。

如果您在 4 上得到超过 5 个滴答声，那么您就是一个自信的人！

DIFFICULT SCENARIOS 1 2 3 4
You can speak up when you didn’t get the service you expected in a restaurant.
When you are angry, you tend to express it.
You can keep cool when a person criticizes you.
You can speak in front of a group of people.
You can tell a person to stop doing something that annoys or bothers you.
You can request your friend unapologetically to return an item he borrowed.
You can start a conversation with a stranger.
You can return a defective item to the shop you bought it from.
You can ask someone a favor of him.
You can admit to ignorance on a particular topic.
You can deal with opposing ideas and constructive criticism.
You can say ‘no’ unapologetically to a request someone made to you.
You express your feelings in front of a friend.
You can argue with another person for your rights.
You can refuse a friend a favor when you are not interested.

下载练习表，检查你有多自信？

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